https://www.aftertheinjurytimeout.com/blog daily 1.0 2025-06-07 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1591462714653-XXFY324TK6U6M3WP9T1M/IMG_0243.JPG After The Injury Timeout Blog Hiking on top of Arthur's Seat in Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1591463165813-Y3VWNCL1XZH7NLGM205P/IMG_7136.JPG After The Injury Timeout Blog https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1591463254017-RZS90G3UAC3XAKAA7G1B/IMG_2987.JPG After The Injury Timeout Blog https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1591463298866-PGA0O97SUHZAUEPRT450/IMG_1484.JPG After The Injury Timeout Blog https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/47318ae2-7745-4fe6-ac6f-9c741a677bb1/IMG_1593.jpeg https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/e67dd3c7-6807-4a88-bca8-2e4787544dc1/IMG_3363.jpeg https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/d08d4c22-7bf8-412f-a84a-4a61a73aacc4/IMG_1924.jpeg https://www.aftertheinjurytimeout.com/blog/happy-healthy-holiday monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/331f59d0-e6a7-43d2-99f7-2e5e8c149aa8/IMG_0146.jpg After The Injury Timeout Blog - Happy Healthy Holiday I like to try to stay active and take my girls along for the ride. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/7972b168-8feb-40aa-84bc-08098cada0fd/IMG_0299.jpg After The Injury Timeout Blog - Happy Healthy Holiday Little do they know the walk to the park is part of the exercise… https://www.aftertheinjurytimeout.com/blog/7r5qg537vojyxgbsdafdn8n89emyri monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/6174759c-d26a-4173-a6a6-7ca70ff29eaa/IMG_3789.jpeg After The Injury Timeout Blog - Exercise and Weight Loss. - Make it stand out We try to instill physical activity as a family to keep moving and showing our girls how it can be quality time together. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/73835cf2-15f8-492a-a208-e2478d1f8934/IMG_3557.jpeg After The Injury Timeout Blog - Exercise and Weight Loss. - Make it stand out Getting out and hiking, especially in Colorado now, is a favorite past-time of mine. https://www.aftertheinjurytimeout.com/blog/dh4337cmaq499s7timfp97r4jwo208 monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/f058b787-acdc-4c37-ad75-727e7841cdf5/IMG_1352.jpeg After The Injury Timeout Blog - The Role of Active Recovery - Make it stand out I enjoy adding Family Walks for my active recovery https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/397a5d1b-4366-4654-8811-debcfe210c56/IMG_3402.jpeg After The Injury Timeout Blog - The Role of Active Recovery - Make it stand out Active Recovery and take you to places that improve mental health https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/32eacf68-d707-4a56-ad0c-e9d22d2ae3d5/IMG_1267.jpeg After The Injury Timeout Blog - The Role of Active Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aftertheinjurytimeout.com/blog/eme9cgao9bu802vi4c4esk0dmky6zu monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/46024357-bed4-4de9-a966-ecb5d8ff0043/IMG_3355.jpeg After The Injury Timeout Blog - Exercise and Skin Protection - Make it stand out I make sure on days like this to make sure I don’t burn as best I can, while I push myself uphill. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/0fb78ecf-ec4c-45b3-b3d5-7e580deaaa74/IMG_3182.jpeg After The Injury Timeout Blog - Exercise and Skin Protection - Make it stand out I like polarized sunglasses to beat the Sun. My daughter gets covered as best we can! https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/9e6af099-8c8d-4379-8024-4b835388d445/IMG_3186.jpeg After The Injury Timeout Blog - Exercise and Skin Protection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aftertheinjurytimeout.com/blog/9bsj1s0fkr6zyypi83gnyyoevxr530 monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/c69e64b9-bf31-4917-a37d-3924d2897621/IMG_3131.jpeg After The Injury Timeout Blog - VO2 Max: supporting better health and longevity - Make it stand out Trying to boost my VO2 Max on a Ruck. Tougher since moving to altitude. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/8d038e5e-fa13-4179-ba56-56fe2692ba61/IMG_3119.jpeg After The Injury Timeout Blog - VO2 Max: supporting better health and longevity - Make it stand out Resistance training is a great way to boost VO2 Max https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/f59c713c-d390-4419-9b79-d87c53e89ada/IMG_2769.jpeg After The Injury Timeout Blog - VO2 Max: supporting better health and longevity - Make it stand out I am starting to focus on VO2 max and longevity to make sure I’m there for my girls for a long as I can and can do this for as long as I can. https://www.aftertheinjurytimeout.com/blog/5ols4slih7gurzjgapxqn8ay8uudhf monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/416523c2-a0f6-43a5-8dec-f26bae22e3de/IMG_3016.jpeg After The Injury Timeout Blog - The effect of exercise on mental health. - Make it stand out I find getting out, moving, and connecting with nature to be quite soothing. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/46867fde-47f1-4a1f-9cd1-69a0fae8eb5a/IMG_2946.jpeg After The Injury Timeout Blog - The effect of exercise on mental health. - Make it stand out Finding activities you enjoy is essential. Here I am out rucking. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/3229b0e6-10fa-4cd3-90a9-3f8723f7d2cd/IMG_2634.jpeg After The Injury Timeout Blog - The effect of exercise on mental health. - Make it stand out Also a great time to try to get out with family. https://www.aftertheinjurytimeout.com/blog/28imbo1kws89wqljdpnyn9r9cy9e1x monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/dec3d10c-1ef8-462f-963b-fe9a06aa2f17/66389908304__09E17499-E070-4E93-836F-03C99AE36D8A.jpeg After The Injury Timeout Blog - Overspecialization in Sports - Make it stand out Hockey has been on such sport that been pervasive in Iowa for specialization https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/10ea0639-2e76-443b-897d-1f7a7f4cf3ea/IMG_3601.jpeg After The Injury Timeout Blog - Overspecialization in Sports - Make it stand out Often athletes and family think focusing on one sport leads to bigger odds of get scholarships- chances still remain relatively low https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/8b9360b9-5244-4815-9418-ac42afe77177/IMG_5705.jpeg After The Injury Timeout Blog - Overspecialization in Sports - Make it stand out Trying to expose mine to multiple sports and actives to remain well rounded. https://www.aftertheinjurytimeout.com/blog/rucking-for-exercise monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/bb7cee14-1f47-462d-9d51-75b79d1a491c/IMG_2582.jpeg After The Injury Timeout Blog - Rucking for Exercise - Make it stand out This particular weighted vest can hit the neck a bit weird but can go up to 44 pounds. (not the baby) https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/9581e4d1-eb51-4953-bb47-55e3ac848274/IMG_5791.jpeg After The Injury Timeout Blog - Rucking for Exercise - Make it stand out A throw back but walking with a kid hanging off you is much like wearing a weighted vest! The added motion makes it an adventure! https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/c55598bc-c2af-4d13-8aee-804720091ab9/IMG_2584.jpeg After The Injury Timeout Blog - Rucking for Exercise - Make it stand out The mindfulness piece can be aided by going to a place that speak to you or you find beautiful. Enjoy the journey! https://www.aftertheinjurytimeout.com/blog/mxy4vxp8m2rbvxgfermx7twkto1q1r monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/0e5d80f0-dbba-4edd-9f57-a2f960383150/IMG_1859.jpeg After The Injury Timeout Blog - Get the Glutes in Gear - Make it stand out Make sure to keep proper form when working the glutes! https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/b089f249-4828-4f70-8345-a8c6f1e09a76/71840501829__09A300BC-F8D3-4E9B-9E4D-222BC6407E57.jpeg After The Injury Timeout Blog - Get the Glutes in Gear - Make it stand out Make sure the glutes are activated can keep every day activities from hurting you. https://www.aftertheinjurytimeout.com/blog/93s75pzyvlhc8vya1q05pvutuxmsyk monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/e7cf45b8-3dd9-4e0b-8efa-f500524d7002/IMG_7572.jpeg After The Injury Timeout Blog - Defending Against Frost Nip, Frostbite, and Chilblains in Sports - Make it stand out I’ve come to lover snowshoeing in a good new, deep snow https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/738f21b1-2c9f-4ea8-b34b-4eae8c9f8a6c/IMG_8038.jpeg After The Injury Timeout Blog - Defending Against Frost Nip, Frostbite, and Chilblains in Sports - Make it stand out Winter can leave you with some beautiful scenery but can be dangerous as well. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/9581e4d1-eb51-4953-bb47-55e3ac848274/IMG_5791.jpeg After The Injury Timeout Blog - Defending Against Frost Nip, Frostbite, and Chilblains in Sports - Make it stand out Snowshoeing with a weighted vest is a great workout! https://www.aftertheinjurytimeout.com/blog/ijw9icpdtvqkm0bq39bc4hbr24ywx4 monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/ac887e66-2bee-4503-b483-a696079255d9/graph-of-muscle-loss-with-age-e1580423187558-1024x648.jpg After The Injury Timeout Blog - Staying Healthy with Age - Make it stand out Not my chart but taken from WHO and a google search on the loss of muscle with aging. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/a88ae1b4-3c4d-48fd-8d7e-c0b4cc60548c/IMG_1648.jpeg After The Injury Timeout Blog - Staying Healthy with Age - Make it stand out staying active is important to keep engaged with family activities and playing with the littles https://www.aftertheinjurytimeout.com/blog/8ryum15lpvqlqxmcidzu9lmwv8eo2w monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/e1ddeb27-00bf-41b8-a743-34a8ecc085a8/IMG_1325.jpeg After The Injury Timeout Blog - Exercise to Help Blood Pressure - Make it stand out Making physical activity a family affair can instill good habits and help with the time crunch throughout the day. Photos from a family hike. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1657bb6f-0733-4ddb-a223-157883a79cdb/IMG_1842.jpeg After The Injury Timeout Blog - Exercise to Help Blood Pressure - Make it stand out The annual leaf bagging accounts to a good amount of exercise for me. https://www.aftertheinjurytimeout.com/blog/1lirbl3rdq76hdnv000u2rfkwojtzn monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/0f2422ec-0ca1-415f-a4c7-1af3d7d87c8b/IMG_0937.jpeg After The Injury Timeout Blog - Tips to help protect yourself when being active in the Sun. - Make it stand out Had to help my daughter lather up to protect her skin from during our bike rides. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/2c671e32-cd64-4610-aa70-571232a2e374/IMG_6640.jpeg After The Injury Timeout Blog - Tips to help protect yourself when being active in the Sun. I’ll usually got with a hat to skin my scalp from during from my thinning hair and offer some shad to my eyes. https://www.aftertheinjurytimeout.com/blog/are-you-hurt-or-injured monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/39d13745-4717-48dc-b28d-2afbc81946a1/IMG_7860.jpg After The Injury Timeout Blog - Are you Hurt or Injured? - Make it stand out This is my why for staying in shape and trying to focus on my health! https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/ebb04e69-05a4-47a2-998a-7df89975266a/IMG_1356.jpg After The Injury Timeout Blog - Are you Hurt or Injured? - Make it stand out I like to play airplane now instead of throwing or tackling. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/fc150c45-24d1-4151-af5c-4615440d647f/IMG_7676.jpg After The Injury Timeout Blog - Are you Hurt or Injured? - Make it stand out Blurred to hide faces but this is my view from sideline coverage. https://www.aftertheinjurytimeout.com/blog/ankle-sprains monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/875c338e-0f30-410e-8325-3de4415eef54/43872C8A-FE6D-47C4-B89E-6E9BD7D91E2A.jpg After The Injury Timeout Blog - Ankle Sprains - Make it stand out Ankle sprains are one of the most common injuries in football and especially basketball https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/c38f0355-d61e-42a9-b422-2d9b2cee75d0/42333844_10101010809671699_1207143314940231680_n.jpg After The Injury Timeout Blog - Ankle Sprains - Make it stand out Re-used but look at all the obstacles that could roll an ankle… https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1586702670481-GOHNLH2N2ZDZFTTIPBN4/IMG_7135.JPG After The Injury Timeout Blog - Ankle Sprains - Make it stand out While in Fellowship on sideline. Best of luck to both teams and the sideline crews! https://www.aftertheinjurytimeout.com/blog/sports-docs-dread monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1607707897791-1A8AU7CZEKQWP57UOUCV/IMG_0017.JPG After The Injury Timeout Blog - The Sideline Doc’s Fear - Make it stand out Being on sideline offers a great view but can be nerve racking. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/6e6a8eff-249e-4ad4-88df-13b45886278d/tempImage8yMniN.jpg After The Injury Timeout Blog - The Sideline Doc’s Fear I love it when NO injuries happen and it is just all left out on the field. https://www.aftertheinjurytimeout.com/blog/beat-the-heat monthly 0.5 2022-06-18 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/46e5f315-8c13-427b-a077-7ceafff052e4/6A3498F3-5652-48FD-B3C5-9AE0B3F8303E.jpg After The Injury Timeout Blog - Beat the Heat - Make it stand out After Workout Sweat Angel https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/390734b6-f402-4043-b4ac-0c46ced1cc4d/IMG_9966.JPG After The Injury Timeout Blog - Beat the Heat - Maquoketa Caves Park I like to go where there is more shade on the hotter days and take water… plenty of water! https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/a5875424-b60b-4eaa-b610-cb88566105f6/IMG_9571.JPG After The Injury Timeout Blog - Beat the Heat - Make it stand out Getting the workout in the morning or Evening can often avoid the heat https://www.aftertheinjurytimeout.com/blog/mile-high-workouts monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/019be0cf-96a5-415d-9456-ebee86bf066d/68954178_10101219590563119_3462683920586244096_n.jpg After The Injury Timeout Blog - Mile High Workouts - Make it stand out Climbing Arthur’s Seat outside of Edinburgh https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/b27ca386-fa9d-4927-966f-24bb2e9e9211/10504868_10100111631496969_3334397545913558522_o.jpg After The Injury Timeout Blog - Mile High Workouts - Make it stand out Snapped this on the way up Mount Bierstadt in Colorado https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/c38f0355-d61e-42a9-b422-2d9b2cee75d0/42333844_10101010809671699_1207143314940231680_n.jpg After The Injury Timeout Blog - Mile High Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/dd467da6-7cae-4490-bb2a-0a550f269fbd/11034468_10100223999924739_7235723717901306081_o.jpg After The Injury Timeout Blog - Mile High Workouts - Make it stand out Snowshoeing in the foothills around Denver during medical school https://www.aftertheinjurytimeout.com/blog/auld-lang-syne monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/ffa4fa64-38ba-48d8-be0f-cad36d4d80d0/image0+%281%29.jpeg After The Injury Timeout Blog - Auld Lang Syne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/4046edcc-af09-4157-9702-d31aa9a78c84/RPE-scale_large.png After The Injury Timeout Blog - Auld Lang Syne - Make it stand out taken from: https://maximizepotentialtx.com/uncategorized/the-rating-of-perceived-exertion-rpe-scale/ https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/da004806-9aaf-43a9-abda-173ca952612a/image2.jpeg After The Injury Timeout Blog - Auld Lang Syne - Make it stand out raking leaves and bagging them can be quite the workout https://www.aftertheinjurytimeout.com/blog/finding-time-to-exercise-on-vacation monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1633807146616-J7VRUBD20FLFW4EFGX52/image0.jpeg After The Injury Timeout Blog - Find time to exercise on vacation - Make it stand out Seeing the landscape in the area you travel can be beautiful and a good way to get some exercise while on the road! https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1633807210989-T3PVWUQ9VVFP1RZ8YKUO/image1.jpeg After The Injury Timeout Blog - Find time to exercise on vacation - Make it stand out You can rack up lots of steps at apple orchards and pumpkin patches https://www.aftertheinjurytimeout.com/blog/stress-fractures monthly 0.5 2021-07-31 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1626992196149-DK2OA24TX10OUN9P6S34/IMG_1984.jpeg After The Injury Timeout Blog - Stress Fractures - Make it stand out Make sure to build up to distance and intensity. As you can see I am still at a leisurely stroll. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1626992314637-XQE0W20ZEXE774N89TJQ/IMG_9834.JPG After The Injury Timeout Blog - Stress Fractures If you happen to try to push yourself, make sure to listen to your body when you need rest. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1626992493830-8TQC0IOVXBRO6PM707NN/IMG_7005.JPG After The Injury Timeout Blog - Stress Fractures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aftertheinjurytimeout.com/blog/boys-and-girls-of-the-summer monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1622294938303-2IKG6ET4D0KS1XHNGFX6/IMG_7775.JPG After The Injury Timeout Blog - Boys and Girls of the Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1622295023134-M2YOJZBNFG2VQU43LW4V/IMG_7708.JPG After The Injury Timeout Blog - Boys and Girls of the Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1622295183077-RPU939GLTQ8EX6XJMFY3/IMG_9573.JPG After The Injury Timeout Blog - Boys and Girls of the Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aftertheinjurytimeout.com/blog/5gq2c2znn99koo32fnjcr0ex51gx8a monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1618082660371-UQPD7AMYHSKC38QV0NE3/IMG_1608.jpeg After The Injury Timeout Blog - Injury Prevention Is Key Active Warm up has been shown to be the best to actually prevent injury prior to activity. Once muscles are warm, static stretching helps. Otherwise, stretching routinely, though not prior to activity, has been shown to help prevent injuries during activity. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1618083413260-FXQ7BCESBKMHC1O3OCQ4/IMG_1484.JPG After The Injury Timeout Blog - Injury Prevention Is Key Starting slow and building up distance and speed is another important thing to remember for avoiding that early injury when starting up again. -At my old stomping grounds a few years ago- https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1618171996431-4IAJACXJ2YV3I0YY21MQ/62050004574__E790113E-EB1F-401C-8577-94C71D57C4AC.JPG After The Injury Timeout Blog - Injury Prevention Is Key - Here in Iowa biking is popular but make sure to build up to that RAGBRAI and not just try to go after it for the first ride. https://www.aftertheinjurytimeout.com/blog/toe-tally-wicked monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1617287184539-WGL2S7O1FJMJGAK7AS5Y/08_17_2017_Turf_Toe_Injuries_grande.jpg After The Injury Timeout Blog - Toe-Tally Wicked https://mass4d.com/blogs/articles/causes-and-symptoms-of-turf-toe-injuries https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1617287374239-NR1K3JTHVHCULDP80JDJ/IMG_0017.JPG After The Injury Timeout Blog - Toe-Tally Wicked https://www.aftertheinjurytimeout.com/blog/pn0nv57rn9a30838nycmupbld2ecr2 monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1610635757642-XRZV54JRRWJUMFSXSOC8/6FC4A4B1-3D4F-4B2D-8B3F-646225CA4A59.jpg After The Injury Timeout Blog - Ring In the New Year Adding in resistance training is recommended at least 2-3 time a week. Along with increasing the heart rate 150-300 minutes a week. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1610635922526-B5IU40RXU8DMDXICSQ3E/IMG_9942.JPG After The Injury Timeout Blog - Ring In the New Year whether you run or walk up these bad boys, challenging yourself shows you what you can do. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1610636124518-268G56JSC659POU3GCL7/IMG_3276.JPG After The Injury Timeout Blog - Ring In the New Year One of the first things I look for in the hotel when traveling is where the gym is. A great way to start the day off to go out and tackle/enjoy the day. My wife is the blurry figure gettin’ after in even with a broken foot in the background! https://www.aftertheinjurytimeout.com/blog/e8bnfpf96umsxcer9swkxof2f98j9h monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1608241981879-MACAFMIUQL6D98AUKD53/F7652223-7E50-4EA6-9320-408E3A7639A6.jpg After The Injury Timeout Blog - Baby It’s Cold Outside…. In the non-creepy song way Always nice to get out for some fresh air. Pull on those long Johns and get that heart rate up! https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1608242078432-P8CZ7MZGOTK113670UH1/1B10F080-D3AB-455A-BE59-C924FD5D58D7.jpeg After The Injury Timeout Blog - Baby It’s Cold Outside…. In the non-creepy song way No bad weather, just bad gear. Make sure to wear what keeps you comfortable and protected. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1609339110014-C4CYNJO27XHVINWZDXP2/IMG_0904.jpg After The Injury Timeout Blog - Baby It’s Cold Outside…. In the non-creepy song way Snowshoeing can be some good cardio in the snowy outdoors. Just make sure to dress appropriately! https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1609521937545-JG1JV8Q82077RH7E6Z8E/IMG_0951.jpg After The Injury Timeout Blog - Baby It’s Cold Outside…. In the non-creepy song way https://www.aftertheinjurytimeout.com/blog/get-back-in-slowly monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1607707437007-QOFBVIU11AQDAOE7TKR2/IMG_0390.JPG After The Injury Timeout Blog - Ease Back On The Wagon Having dealt with a back injury, I’ve had to back off on the weight and focus on form and higher reps. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1607707644767-9DA7U5HGFW70HRBS2UAJ/IMG_0069.JPG After The Injury Timeout Blog - Ease Back On The Wagon Not being able to run has lead to rediscovering the Iowa bike trail system https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1607707790290-RQK5BC9A6FNSTT6XI7L5/IMG_0100.JPG After The Injury Timeout Blog - Ease Back On The Wagon https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1607707925728-AQ3WFAT28RSB80ZVNLQA/IMG_9557.jpg After The Injury Timeout Blog - Ease Back On The Wagon https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1607707897791-1A8AU7CZEKQWP57UOUCV/IMG_0017.JPG After The Injury Timeout Blog - Ease Back On The Wagon https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1607707989218-NPKAKUNWMU1AIOXL2TKH/IMG_9980.JPG After The Injury Timeout Blog - Ease Back On The Wagon https://www.aftertheinjurytimeout.com/blog/agonizing-aching-ankles monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1604161707427-2K3J99E5SUA56R93NCAM/IMG_9003.JPG After The Injury Timeout Blog - Agonizing, Aching Ankles Having a couple of snows and being in a pandemic has me reminiscing of travel… https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1604161866033-K0H86QNED605JJ60PNFI/IMG_9389.JPG After The Injury Timeout Blog - Agonizing, Aching Ankles https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1604161973797-FMXPQA09EFQRXPY0Q29H/IMG_8098.JPG After The Injury Timeout Blog - Agonizing, Aching Ankles https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1604161998638-A2MSC7C1DS2RBD8IYWAA/IMG_9797.JPG After The Injury Timeout Blog - Agonizing, Aching Ankles https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1604162239539-DDDOL8O06LSJ00ZEZC6N/IMG_5554.JPG After The Injury Timeout Blog - Agonizing, Aching Ankles - Hit the trails but make sure to care for your feet and ankles so they can get you there! https://www.aftertheinjurytimeout.com/blog/baby-you-better-work-it monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1600728262353-48JATJHYBOLQGO2YT207/IMG_9742.JPG After The Injury Timeout Blog - Baby, You Better Work It https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1600728312607-3FHFOIUUV96TX6JDV2O6/IMG_9548.JPG After The Injury Timeout Blog - Baby, You Better Work It https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1600352949977-4SDNZAHX2W2N70S97FJD/fullsizeoutput_a85.jpeg After The Injury Timeout Blog - Baby, You Better Work It - Aerobic exercise has shown to have great benefits for all individuals and has shown to help during pregnancy to stave off complications. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1600728006048-JWO4GSD0K36YEZNH58U9/IMG_9999.JPG After The Injury Timeout Blog - Baby, You Better Work It - Not only can she keep up being active, she is actually growing a human being inside her body! https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1600353137353-GIIZY58BK008ZAFL8FG9/119297779_10101531450692919_818057478488894447_o.jpg After The Injury Timeout Blog - Baby, You Better Work It https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1600728133488-3O7TL11QEYRRAGZVU0SH/IMG_9920.JPG After The Injury Timeout Blog - Baby, You Better Work It https://www.aftertheinjurytimeout.com/blog/sidelinednbsp-when-the-game-isnt-just-a-game monthly 0.5 2020-08-23 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1598126561532-HMHV1ONWUS520SFJMPEJ/IMG_8409.jpg After The Injury Timeout Blog - Sidelined:  When the Game Isn’t Just a Game Athletes are constantly preparing for an event/game. Injuries and postponements can cause difficulties for athletes whom had a goal/carrot driving them. Picture- starting trail up Arthor’s Seat mountain, Edinburgh, Scotland, UK https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1598126263655-HHUKP02NJ3EORDRL96SX/IMG_8617.JPG After The Injury Timeout Blog - Sidelined:  When the Game Isn’t Just a Game - Exercise can be a place of peace and relaxation. An injury can disrupt that and cause damage to the psyche and mental well being of an individual. Grays Lake- Des Moines, Iowa https://www.aftertheinjurytimeout.com/blog/notorious-nagging-knees monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1595555258274-57ZDN0MNKAH7IVQ7T2PJ/IMG_8293.jpg After The Injury Timeout Blog - Notorious Nagging Knees Activities such as the Caber toss in the Scottish Highland games can lead to knee pain over time. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1595555415033-HOJ9WHWHE9JY5I68YIG0/patellofemoral+pain.jpg After The Injury Timeout Blog - Notorious Nagging Knees https://www.mass4d.com/blogs/clinicians-blog/patellofemoral-pain-syndrome https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1595555550043-CVWA8XVGCPN8WBNT9M53/IMG_9631.JPG After The Injury Timeout Blog - Notorious Nagging Knees No matter the trail, keep moving and protect those knees! https://www.aftertheinjurytimeout.com/blog/diet-series-veganism monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1593715565904-MZB3ORMQTGV64Q1O9QSD/IMG_9625.JPG After The Injury Timeout Blog - Diet Series: Veganism My wife’s garden that she started from seedlings. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1593715731113-C2LLUKL3IMTEY1QSKG9D/IMG_0191.JPG After The Injury Timeout Blog - Diet Series: Veganism The hairy cattle in the Scottish highlands. Not being massed produced and are happy here. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1593716019440-MOYN99N58FWIPVUSG5CA/IMG_2665.JPG After The Injury Timeout Blog - Diet Series: Veganism One of Iowa’s many bike trails https://www.aftertheinjurytimeout.com/blog/welcome-to-our-new-normal monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1592480002310-BMTR5RVIDF5IBVGVA5OF/IMG_7774.jpg After The Injury Timeout Blog - Welcome to Our New Normal Don't forget leg day when going back to the gym. And ease back into exercise if you haven’t been as active during the quarantine. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1592479424507-L7RFZYJX7V0SNYSNLLOW/IMG_9573.jpg After The Injury Timeout Blog - Welcome to Our New Normal - Be safe When watching a ballgame, you should still social distance better than those in the crowd…. https://www.aftertheinjurytimeout.com/blog/diet-series-intermittent-fasting monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1591475761405-SBI8XSX5III0BBA6XY3G/IMG_2654.JPG After The Injury Timeout Blog - Diet Series: Intermittent Fasting Most of the studies were conducted on cyclists practicing Ramadan. - actually this is a photo of me cycling near the Des Moines river. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1591475960471-ABB7MHA6RJHZBQOLQD32/DSCN0930.JPG After The Injury Timeout Blog - Diet Series: Intermittent Fasting Weight loss may have you looking like an ancient Roman statue (here in Rome, Italy) but not help with athletic performance. https://www.aftertheinjurytimeout.com/blog/ketogenic-diet-sport-med-perspective monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1591317460336-Z4XET0YV8L3Y4WOGY5PE/Eggs+and+meat.jpg After The Injury Timeout Blog - Diet Series: Ketogenic Diet https://www.aftertheinjurytimeout.com/blog/the-ballad-of-alex-smith monthly 0.5 2020-06-06 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1590955699806-9XUMYKW9KR2H7T9TOF35/IMG_7113.JPG After The Injury Timeout Blog - The Ballad of Alex Smith Not the game in question but this is a typical view from the sideline. https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1590956418491-3CHGVODAV1ZYLN1NV40A/IMG_8792.jpeg After The Injury Timeout Blog - The Ballad of Alex Smith https://www.aftertheinjurytimeout.com/blog/health-and-food-sports-perspective monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1589244428215-5B750OIVC0GS69U6GHTA/IMG_6757.JPG After The Injury Timeout Blog - Health and Food- Sports Perspective If you’re every in Carbondale check out Scratch brewery Did I pop my pinkie when taking a picture… https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1589243901910-JXSDA30F5DM1TSKWJNMK/macronutrients%5B1%5D.jpg After The Injury Timeout Blog - Health and Food- Sports Perspective from Kirbyhealth.org https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1589244695961-DVLDUOKOQFMH5CD4H9K6/IMG_6433.JPG After The Injury Timeout Blog - Health and Food- Sports Perspective Hiking in Hawaii https://www.aftertheinjurytimeout.com/blog/what-is-a-primary-care-sports-medicine-physician monthly 0.5 2020-06-25 https://www.aftertheinjurytimeout.com/blog/a-common-cause-of-low-back-pain monthly 0.5 2020-06-06 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1591477159211-JL3K364YS000741CBISP/IMG_1557.jpg After The Injury Timeout Blog - The Dreaded Lower Cross Syndrome From MacKenzie Institute https://www.aftertheinjurytimeout.com/blog/keep-exercising-during-this-pandemic monthly 0.5 2020-04-09 https://www.aftertheinjurytimeout.com/blog/category/Longevity monthly 0.5 https://www.aftertheinjurytimeout.com/blog/tag/VO2+Max monthly 0.5 https://www.aftertheinjurytimeout.com/blog/tag/Longevity monthly 0.5 https://www.aftertheinjurytimeout.com/about daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5e8f54f086bc067b871b6bbc/1593117550032-AMA68T6QGVPC1A52XVEN/IMG_0050.JPG https://www.aftertheinjurytimeout.com/contact daily 0.75 2023-11-24 https://www.aftertheinjurytimeout.com/contact-1 daily 0.75 2020-04-09